Weight Training Benefits

LEAN MUSCLE MASS           LOWER BODY FAT           RESHAPE YOUR BODY
STRENGTHENS YOUR BONES           BUILD GOOD POSTURE           HIGHER ENERGY LEVELS
FEEL GOOD ABOUT YOURSELF

The best way to reshape your body is through weight training. The more lean muscle mass you have the higher your metabolism for burning fat. It is never to late to start. If you have never done weight training learning proper form and technique is crucial in starting your program. I customize your plan based on your level and where you need to start.

Top 18 Benefits of Weight Training

1. Weight training tones your muscles which looks great and raises your basal metabolism...which causes you to burn more calories 24 hours- a-day. You'll even burn more calories while you're sleeping.
2. Weight training can *reverse* the natural decline in your metabolism which begins around age 30.
3. Weight training energizes you.
4. Weight training has a positive effect on almost all of your 650+ muscles.
5. Weight training strengthens your bones reducing your risk of developing osteoporosis.
6. Weight training improves your muscular endurance.
7. Weight training will NOT develop big muscles on women....just toned muscles!
8. Weight training makes you strong. Strength gives you confidence and makes daily activities easier.
9. Weight training makes you less prone to low-back injuries.
10. Weight training decreases your resting blood pressure.
11. Weight training decreases your risk of developing adult onset diabetes.
12. Weight training decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
13. Weight training increases your blood level of HDL cholesterol (the good type).
14. Weight training improves your posture.
15. Weight training improves the functioning of your immune system.
16. Weight training lowers your resting heart rate, a sign of a more efficient heart.
17. Weight training improves your balance and coordination.
18. Weight training elevates your mood.

When it comes to weight loss, health and quality of life a little weight training can go a long way.

Cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights, so is it just a waste of gym time to add strength training to your workout?

The simple answer is no. Working your muscles as well as your heart and lungs can improve your health and help you drop a clothes size faster.

"I only exercise to lose weight and get thinner. I can burn far more calories doing light cardiovascular work than heavy lifting, shouldn't I just stick to the treadmill?"

While cardiovascular exercise is a great way of burning the fat, adding a little strength training to your workouts will earn you extra calories every day. You'll even be burning extra calories whilst your sleeping or sitting on the couch watching tv.

Aerobic exercise may burn a few hundred extra calories for dinner, but for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.

Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, more than a Mars bar, burned every single day.

Do not be disheartened if initially you seem to be staying at the same weight or gaining slightly. Muscle weighs more per square inch than fat, so whilst your weight might not be dropping very quickly, your clothes are feeling baggier and you are seeing a healthier, slimmer and better toned you in the mirror. That's far more important than anything those nasty scales have to say, any time.

"Is weight training right for women?"

Weight training is just as suitable for women as it is for men. Many women are wary of taking it up for fear that increased muscle means increased masculinity, this is not the case.

Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique.

"I'm not getting any younger, shouldn't I just stick to low resistance exercise to avoid injury?"

No in fact building a little extra muscle can actually reduce the risk of injury.

Strong muscles, tendons and ligaments are much more capable of withstanding stress, and the improved flexibility gained by strength training also reduces the likelihood of pulled muscles and back pain.

Weight training is an excellent way of combating several symptoms we all face as we get a little older.

Resistance exercise can reduce bone deterioration and build bone mass, preventing osteoporosis.

Working your muscles can also inhibit the affects of sarcopenia, the age related loss of muscle mass, strength and function. After the age of thirty there is a loss of 3-5% of muscle mass per decade, making day to day tasks gradually harder to perform and slowing down metabolism - increasing the risk of weight gain.

"How can weight training make me healthier?"

Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks.

It has been proven to have a positive affect on insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time, factors that are linked to illnesses such as diabetes, heart disease and cancer.

"Why am I still reading this and not starting my new stronger, fitter, healthier and happier life right now?"

A little effort will reap big benefits.
You can feel healthier and look better, which in turn will make you feel better about yourself and the benefits can last for the rest of your life.