Success! A Better You!!

Shawn Swetmon

Thank You Chacha!!

If you want a referral ask your hairdresser! They know everyone! And mine was no different! Lashawn from Alta Monda Salon looked better and better every time I saw her. So I asked her what her secret was! She told me Charlene Melear otherwise known as Cha Cha with Cha Cha's Fitness Training!

I wanted to get a personal trainer for Christmas but could not wait any longer and decided to go ahead; I started in October of 2006. She had me so motivated I ran the Turkey Trot by Thanksgiving! (I ran it again this year as well!)

Cha Cha has not only given great advice on nutrition but is so motivating as well. My muscles are firm and are getting more defined. I turned 40 last year which I can tell my metabolism has slowed down so keeping on track is even more important. If I do as I am "told" I can really see results! Being 40 old habits are hard to die. I still eat too much chocolate and drink too much wine. But not without hearing Cha Cha saying "protein, you need protein every 3 hours!" She even spent a day showing me how to cook fun and healthy new dishes that I still make on my own a year later.

I enjoy being around Cha Cha who makes working out enjoyable! My schedule has gotten a little too overwhelming so I am only going once a week instead of twice. I have to motivate myself to do cardio and weights. I know if I don't keep it up it will be obvious when I do come to my once a week session. I want to do my best and I want Cha Cha to be proud of me as well. It's a team effort! I could not do it without her. She wants to see me succeed as much as I do! Hopefully I will be able to fit in a second day again soon because she makes it fun "to sweat!"

Sincerely,
Shawn Swetmon