Success! A Better You!!

Johna Hale

Thank You Chacha!!

Twenty two years ago I injured my back through extensive lifting on my job as a manufacture's representative. The result was a herniated disc and various other injuries throughout my back. I have struggled with back pain and knee pain to the extent of going to at least 15 different physical therapists, and a pain management clinic that would put shots in various parts of my back. As you can see, it has been a long and difficult road of feeling that I wouldn't ever see a day that I would feel "normal" with out back discomfort and a future round of physical therapy.

Six months ago a friend of mine told me about Chacha as a personal trainer. I could see the evidence of significant changes in my friend's life, since she had been going to Chacha. I decided that I would go to her, but felt there would be little help or hope for change in my back and knee discomfort. I can now report that I have lost close to 10 pounds and am virtually pain free. Chacha is not only an excellent personal trainer with in-depth knowledge about the body, but she also continues to coach me not to live like a "cripple" who is always fearful of her body but as one with full confidence in my physical capabilities – that has truly been liberating. I feel and look at least 10 years younger. Another added benefit has been lifting my granddaughter for the first time with confidence. The first two years of her life I didn't hold her close. Thanks, Chacha, for not only a younger me, but also a grandmother who enjoys holding her grandchildren very close.

Sincerely,
Johna Hale